I’m not sure if boredom and restlessness have ever been studied together but two of the first things I encountered when I started...

Perhaps my first experience of mindfulness happened in sports. While growing up I couldn’t get enough of sports and would play 8 hours a...

It is impossible to know precisely, but millions of people worldwide identify themselves with belief systems in which reincarnation plays...

The current definition of mindfulness is the ability to pay attention moment by moment without judgment on purpose. This definition is...

As I begin to write this blog it occurs to me that writing about the connection between mindfulness, stillness and silence is counter...

Mindfulness and Creativity. How does mindfulness create and sustain the creative process? The essence of the creative process is freedom....

I find that most people come to meditation, whether it be mindfulness or some other form, to address concerns they have in life. That was...

I’ve been reading a lot of studies and articles lately that talk about the negative health effects of technology. Cell phones seem to be...

We have come to recognize that the ancients had an excellent understanding of energy far before modern science was able to measure it. It...

In order to figure out why Mindfulness Based Stress Reduction programs are so effective we need to look at what it is and how that...

For the Love of Money. It talks about a Wall Street broker who through a series of epiphanies came to the conclusion that he was addicted...

In the late 1990’s I developed and delivered a way to use mindfulness as an integral part of the educational/academic system. The name of...

When beginning to practice mindfulness there is an issue that comes up repeatedly. When I teach the Mindfulness Based Stress Reduction...

Mindfulness is one of the best ways to develop true self confidence. I’m talking about being self confident versus acting self confident....

The Vagus Nerve and meditation are intertwined. The Vagus Nerve roughly translated means “wandering nerve”. It travels from the brain...

For thousands of years people have been searching for ways to increase life span. What drives us to want to live longer? Many would argue...

We are currently experiencing an epidemic of memory loss…short and long term. With such diagnoses as Dementia and Alzheimer’s we can...

It seems like mindfulness is being applied to almost every sector of society. That, of course is a good thing. One sector that has me...

So much of the way we deal with our issues is geared towards figuring out something that happened in the past. We can spend years delving...

Relaxation is a highly sought after experience in our world today. Many have turned to mindfulness as a way to provide relaxation in...