The current abundance of brain science/neuroscience is excellent and confirms the efficacy of mindfulness in improving our situation....

Mindfulness is a successful approach to addressing Fear and Stress that has a proven track record of over 6000 studies worldwide over the...

Hope is defined as an optimistic state of mind that is based on an expectation of positive outcomes with respect to events and...

The Many Uses of Mindfulness: Over-Empathy..The Dark Side It may seem unnecessary to discuss the negative aspects of over empathizing...

For many years I have paid particular attention to things people want such as abundance, happiness, ability to generate positive...

In order to figure out why MBSR training is so effective we need to look at what it is and how that relates to the core of stress related...

There is a certain percentage of the population that falls into the category of being highly sensitive. The good news is that being...

When I first started meditating 45 years ago the driving motivation was fear. I had reached a point in my life when fear was present all...

As I begin to write this blog it occurs to me that writing about the connection between mindfulness, stillness and silence is counter...

OCD or obsessive compulsive disorder and anxiety can be addressed in multiple ways and mindfulness meditation is a very effective way...

We humans are called creatures of habit so it would make sense to explore how we can utilize our natural tendencies to create the...

Mindfulness’ ability to reduce pain levels has been documented through published research for over thirty years. I’ve lost track of how...

Mindfulness meditation or present moment attention to experience lends itself nicely to running. Sports has become a popular metaphor for...

When beginning to practice mindfulness there is an issue that comes up repeatedly. When I teach the Mindfulness Based Stress Reduction...

On the front page of a recent New York Times Sunday Review there is an article entitled: For the Love of Money. It talks about a Wall...

The Mindfulness Based Stress Reduction Program (MBSR Training) began in 1979 at the Center for Mindfulness at the University of...

Mindfulness, Stress Reduction, Spirituality, Healthcare System: The current popularity of mindfulness is largely attributed to Jon...

Racing thoughts are described by Wikipedia as: “Generally, racing thoughts are described by an individual who has had an episode as an...

During a mindfulness meditation recently I had the insight that the meditation experience is in many ways parallel to the scientific...

Practicing mindful meditation on a regular basis is a necessary part of transforming your life through mindfulness. It provides the...