I was recently contacted by the Director of Autism and Brain Aging Laboratory at Arizona State University https://sites.google.com/a/asu....

From 1998-2000 I designed and delivered a mindfulness in the schools’ program which I called the Attention Academy. I delivered it to...

I’ve been reading a lot of studies and articles lately that talk about the negative health effects of technology. Cell phones seem to be...

We just finished leading a 3-day Mindfulness intensive retreat based on the 8 week Mindfulness Based Stress Reduction program pioneered...

Mayo Clinic defines PTSD as: “Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event —...

Mindfulness is one of the best ways to develop true self confidence. I’m talking about being self confident versus acting self confident....

I recently read an article on business leadership by Susan Ward and part of what she said was “What is leadership? A simple definition is...

OCD or obsessive compulsive disorder and anxiety can be addressed in multiple ways and mindfulness meditation is a very effective way...

Recently I watched a documentary about Albert Einstein and his thought process. What struck me most about his genius was his ability to...

Mindfulness meditation or present moment attention to experience lends itself nicely to running. Sports has become a popular metaphor for...

There is a certain percentage of the population that falls into the category of being highly sensitive. The good news is that being...

Let’s start with the definition of self esteem. According to the dictionary self esteem is ”confidence in one’s own worth or abilities”....

We all cut back on food and drink from time to time for different reasons. The common denominator is that it is a reaction to...

Learning to appreciate silence in our busy culture can be a challenge. The overwhelming characteristics of a busy culture are noise and...

I’ve been meditating for 48 years and because I’ve been teaching meditation for nearly that long I have had occasion to meditate during...

What are Neurotransmitters? There is a very large network of specialized cells that make up your nervous system. The average human...

We all diet for different reasons. Some of us want to look better and some of us want to feel better. There’s nothing wrong with using...

When we think of temper tantrums we usually associate them with children. The reality is that adults have temper tantrums too. It seems...

As mindfulness continues to explode upon the consciousness of the world it is finding new applications in many areas. Since emerging in...

Can we really talk to our bodies? Will it listen and does it make any difference? My answer to these questions is “it depends”. If it is...