The Many Uses of Mindfulness: Healing Over the years people have come to me to learn mindfulness for many different reasons. At the top...

Mindfulness Based Stress Reduction Mindfulness Based Stress Beating Tips #1 To reduce stress through the practice of mindfulness takes a...

Mindfulness and Creativity. How does mindfulness create and sustain the creative process? The essence of the creative process is freedom....

Lately multitasking has come to the attention of the field of stress as an activity that produces high levels of stress, reduces...

Mindfulness and Meaning My Mindfulness approach to understanding the meaning of our experiences came as quite a shock to me. As a...

The Mindfulness Based Stress Reduction Program (MBSR Training) began in 1979 at the Center for Mindfulness at the University of...

The good news about MBSR training is that it is simple to understand. The knowledge that practicing present moment awareness reverses the...

MINDFUL MAGAZINE Practice Mindfulness With Everyday Sounds Susan Gillis Chapman helps us appreciate the music of everyday life. by...

Dr. Jon Kabat-Zinn developed the Mindfulness Based Stress Reduction (MBSR) program at the University of Massachusetts Medical Center....

Some contemplative practices have been designed to emphasize a practitioner’s specific strengths and qualities. For example, in some...

Mindfulness is not thinking, interpreting, or evaluating; it is an awareness of perception. It is a nonjudgmental quality of mind which...

Resources Resource for Mindfulness Researchers and Practitioners Other Secularized Mindfulness Programs Mindfulness Bibliography...

Tired of being grumpy at work and at home, and don’t like who you’re becoming? Frustrated about dealing with health issues and...