Practicing mindful meditation on a regular basis is a necessary part of transforming your life through mindfulness. It provides the...

Meditation is a practice which creates a change in one’s consciousness/awareness. It is accomplished by focusing ones attention on a...

Virtual reality meditation is showing signs of becoming a new popular form of meditation. It uses technology to add a new dimension to...

The Vagus Nerve and meditation are intertwined. The Vagus Nerve roughly translated means “wandering nerve”. It travels from the brain...

Why should we meditate? Is it really worth the effort to learn something new that we are not sure will help us? There are many kinds of...

From 1999-2001 I developed one of the first mindfulness meditation programs for kids in schools. I taught first, second and third graders...

There are many meditation traditions that involve establishing almost ritualistic approaches to starting and stopping the experience....

I’ve been asked many times if there is an ideal place to practice formal mindfulness meditation. Like so many of my answers I tend to say...

I know this may sound a bit incongruous in light of my touting the benefits of mindfulness meditation for so many years but there are...

Mindfulness and meditation are two words that are seen together often. Mindfulness can be found in most spiritual traditions and in fact...

Mindfulness is not thinking, interpreting, or evaluating; it is an awareness of perception. It is a nonjudgmental quality of mind which...