As I begin to write this blog it occurs to me that writing about the connection between mindfulness, stillness and silence is counter...

OCD or obsessive compulsive disorder and anxiety can be addressed in multiple ways and mindfulness meditation is a very effective way...

We humans are called creatures of habit so it would make sense to explore how we can utilize our natural tendencies to create the...

Mindfulness’ ability to reduce pain levels has been documented through published research for over thirty years. I’ve lost track of how...

Mindfulness meditation or present moment attention to experience lends itself nicely to running. Sports has become a popular metaphor for...

When beginning to practice mindfulness there is an issue that comes up repeatedly. When I teach the Mindfulness Based Stress Reduction...

On the front page of a recent New York Times Sunday Review there is an article entitled: For the Love of Money. It talks about a Wall...

The Mindfulness Based Stress Reduction Program (MBSR Training) began in 1979 at the Center for Mindfulness at the University of...

Mindfulness, Stress Reduction, Spirituality, Healthcare System: The current popularity of mindfulness is largely attributed to Jon...

Racing thoughts are described by Wikipedia as: “Generally, racing thoughts are described by an individual who has had an episode as an...

During a mindfulness meditation recently I had the insight that the meditation experience is in many ways parallel to the scientific...

Practicing mindful meditation on a regular basis is a necessary part of transforming your life through mindfulness. It provides the...

I was recently contacted by the Director of Autism and Brain Aging Laboratory at Arizona State University https://sites.google.com/a/asu....

From 1998-2000 I designed and delivered a mindfulness in the schools’ program which I called the Attention Academy. I delivered it to...

I’ve been reading a lot of studies and articles lately that talk about the negative health effects of technology. Cell phones seem to be...

We just finished leading a 3-day Mindfulness intensive retreat based on the 8 week Mindfulness Based Stress Reduction program pioneered...

Mayo Clinic defines PTSD as: “Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event —...

Mindfulness is one of the best ways to develop true self confidence. I’m talking about being self confident versus acting self confident....

I recently read an article on business leadership by Susan Ward and part of what she said was “What is leadership? A simple definition is...