Mindfulness & Multi-tasking

Our fast paced culture requires multi tasking. It’s known to create stress so here’s how to multi task without creating stress.

Recent Posts

I’m not sure if boredom and restlessness have ever been studied together but two of the first things I encountered when I started...

Perhaps my first experience of mindfulness happened in sports. While growing up I couldn’t get enough of sports and would play 8 hours a...

It is impossible to know precisely, but millions of people worldwide identify themselves with belief systems in which reincarnation plays...