Meditation is a practice which creates a change in one’s consciousness/awareness. It is accomplished by focusing ones attention on a...

Virtual reality meditation is showing signs of becoming a new popular form of meditation. It uses technology to add a new dimension to...

The Vagus Nerve and meditation are intertwined. The Vagus Nerve roughly translated means “wandering nerve”. It travels from the brain...

We are currently experiencing an epidemic of memory loss…short and long term. With such diagnoses as Dementia and Alzheimer’s we can...

For thousands of years people have been searching for ways to increase life span. What drives us to want to live longer? Many would argue...

It is very advantageous to extend your mindfulness meditation practice to the workplace. There are many different kinds of meditation and...

Mindfulness is one of the best ways to develop true self confidence. I’m talking about being self confident versus acting self confident....

Why should we meditate? Is it really worth the effort to learn something new that we are not sure will help us? There are many kinds of...

From 1999-2001 I developed one of the first mindfulness meditation programs for kids in schools. I taught first, second and third graders...

Mindfulness meditation is very different from the other many kinds of meditations. There are meditations that use chanting, imagery,...

OCD or obsessive compulsive disorder and anxiety can be addressed in multiple ways and mindfulness meditation is a very effective way...

Relaxation is a highly sought after experience in our world today. Many have turned to mindfulness as a way to provide relaxation in...

As the misconceptions about mindfulness continue to mount another instance comes to my attention. The need to stop thinking in order to...

The good news: Mindfulness has become very popular. The bad news: Mindfulness has become very popular. Due to mindfulness’ explosive...

There are many meditation traditions that involve establishing almost ritualistic approaches to starting and stopping the experience....

Can mindfulness exist in non secular environments as well as secular? #nonsecular #secular

At first glance it’s easy to assume that happiness and peacefulness go together….if you have one you have the other. I’ve discovered...

Our fast paced culture requires multi tasking. It’s known to create stress so here’s how to multi task without creating stress. ...

Mindfulness is a successful approach to addressing Fear and Stress that has a proven track record of over 6000 studies worldwide over the...

Answer….The Ocean, the Boat and the Rudder. Question…What is the relationship of mindfulness to life? An image popped into my mind the...